Completing a project is a triumph, an achievement – and sometimes, an insurmountable task.
Add ADHD to the mix, and you get a recipe for frustration, procrastination, and stress. But let’s focus on the positive and upbeat side, determining some fun ways to get that long-awaited checkmark on our to-do list.
Because let’s face it, we ADHD-ers love a good challenge, but we also crave excitement, variety, and, let’s be real, adrenaline. So, here are a few tips and tricks to ADHD-proof your project and make the journey as enjoyable as the destination.
Fun Ways to Get to the Finish Line
Completing a project is a huge achievement, a grate dopamine hit- and sometimes, an insurmountable task.
Add ADHD to the mix, and you get a recipe for frustration, procrastination, and stress. But let’s focus on the positive and upbeat side, determining some fun ways to get that long-awaited checkmark on your to-do list.
Because let’s face it, we ADHD-ers love a good challenge, but we also crave excitement, variety, and, let’s be real, adrenaline. So, here are a few tips and tricks to ADHD-proof your project and make the journey as enjoyable as the destination.
Fun Ways to Get to the Finish Line
First things first
Set a realistic timeline.
I know it is way easier said than done. But trust the process.
Think of it as a game where you have to beat the clock, but you’re also allowed to take breaks, reward yourself, and tweak the rules. Use a countdown app, a colorful poster, or a Theme Days Planner to schedule your tasks and visualize your progress.
Then, break the project into bite-size pieces and prioritize accordingly, rewarding yourself after each milestone is reached.
Make sure each milestone is really small. Give your self lots of rewards during the project.
And remember you can always loop back if you need to re-prioritize.
Next,
Take a creative approach.
Our ADHD brains thrive on novelty, variety, and imagination. So why not incorporate some fun elements into the project?
Whether it means adding a colorful touch to a spreadsheet, listening to your favorite playlist while working, or your all time favorite movie going on in the background.
The more original and engaging the process, the more likely you are to stay motivated and focused.
Another great way to ADHD-proof your project is to enlist some help.
Join forces with a friend, a family member, or a colleague who shares your vision and a sense of purpose.
Joining our community of other women wanting help completing projects.
Having an accountability partner can deter procrastination, avoidance, and distractions.
Finally
remember to celebrate your achievement. Completing a project is a big deal, and it deserves to be acknowledged and acknowledged. Reward yourself meaningfully and personally – whether it’s treating yourself to a healthy snack, a new book, or a spa day. Share your joy and pride with your loved ones, and bask in the glow of your accomplishment.
Conclusion:
Completing a project with ADHD can be daunting and overwhelming, but it can also be a fun, exciting, and fulfilling journey. By setting realistic goals, choosing a creative approach, enlisting some help, adopting a growth-oriented mindset, and celebrating your achievement, you can ADHD-proof your project and enjoy the ride. Remember, ADHD is not a drawback but an opportunity to think outside the box, explore new possibilities, and thrive on passion and purpose. So, let’s get to work – and have some fun!
P.S. Remember to check out the Theme Days Planner to help you accomplish all your goals.
